[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/chutne-potraviny-prospesne-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/chutne-potraviny-prospesne-pro-vase-zdravi\/","headline":"Chutn\u00e9 potraviny prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed.","name":"Chutn\u00e9 potraviny prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed.","description":"N\u011bkter\u00e9 potraviny jsou jedine\u010dn\u00e9 nejen svou chut\u00ed, ale tak\u00e9 skv\u011bl\u00fdmi \u00fa\u010dinky na lidsk\u00fd organismus . Z\u00e1kladn\u00ed zeleninou, kter\u00e1 se d\u00e1… ","datePublished":"2018-08-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a323953_w1982_t1535740243.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a323953_w1982_t1535740243.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/chutne-potraviny-prospesne-pro-vase-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":516,"articleBody":"N\u011bkter\u00e9 potraviny jsou jedine\u010dn\u00e9 nejen svou chut\u00ed, ale tak\u00e9 skv\u011bl\u00fdmi \u00fa\u010dinky na lidsk\u00fd organismus .Z\u00e1kladn\u00ed zeleninou, kter\u00e1 se d\u00e1 v kuchyni skv\u011ble vyu\u017e\u00edt je mrkev. Mrkev je bohat\u00e1 na velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f. Najdeme v n\u00ed vitam\u00edny A, B1, B2, C, D, E a K, velk\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek nap\u0159. \u017eelezo, vl\u00e1kninu a v neposledn\u00ed \u0159ad\u011b betakaroten. Obsah betakarotenu napom\u00e1h\u00e1 p\u0159i opalov\u00e1n\u00ed. M\u00e1 vliv na zm\u011bnu barvy pigmentu k obl\u00edben\u00e9 bronzov\u00e9 barv\u011b a chr\u00e1n\u00ed bu\u0148ky poko\u017eky p\u0159ed \u0161kodlIv\u00fdm UV z\u00e1\u0159en\u00edm. Zapome\u0148te na p\u0159edsudky, kter\u00e9 ve v\u00e1s zanechala du\u0161en\u00e1 mrkev ze \u0161koln\u00ed j\u00eddelny. Mrkev se d\u00e1 p\u0159ipravit velice chutn\u011b. Pol\u00e9vka nebo chipsy p\u0159ipraven\u00e9 v troub\u011b jsou jednoduch\u00e9 a d\u00edky nasl\u00e1dl\u00e9 chuti mrkve velice zaj\u00edmav\u00e9. M\u00edsto bramborov\u00fdch hranolek p\u0159ipravte mrkvov\u00e9 hranolky. Pokapejte je olejem a vlo\u017ete na chv\u00edli do trouby. Skv\u011bl\u00fdm pomocn\u00edkem k pro\u010di\u0161t\u011bn\u00ed organismu je mrkvov\u00fd d\u017eus. Skv\u011bl\u00fd, lehk\u00fd a sv\u011b\u017e\u00ed dort je pr\u00e1v\u011b ten mrkvov\u00fd. Zmiz\u00ed ze stolu b\u011bhem chvilky. Jako letn\u00ed osv\u011b\u017een\u00ed vyzkou\u0161ejte ananas.  Ananas obsahuje t\u00e9m\u011b\u0159 v\u0161echny vitam\u00edny a velk\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek. Jednou z nejv\u00fdznamn\u011bj\u0161\u00edch l\u00e1tek, kterou ananas obsahuje je bromelin. Tato l\u00e1tka pom\u00e1h\u00e1 k hojen\u00ed ran, zm\u00edr\u0148uje bolest a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. \u010cerstv\u00e1 ananasov\u00e1 \u0161\u0165\u00e1va je skv\u011bl\u00e1 jako prevence, nebo podp\u016frn\u00e1 l\u00e9\u010dba p\u0159i onemocn\u011bn\u00ed ledvin a mo\u010dov\u00fdch cest.Pom\u00e1h\u00e1 tak\u00e9 vyhladit celulitidu. Ananas p\u0159\u00edzniv\u011b p\u016fsob\u00ed na zdrav\u00ed vlas\u016f, neht\u016f i poko\u017eky, vysok\u00fd obsah p\u0159\u00edrodn\u00edho cukru dod\u00e1v\u00e1 energii. Krom\u011b ji\u017e zm\u00edn\u011bn\u00e9 ananasov\u00e9 \u0161\u0165\u00e1vy, nebo \u010derstv\u00e9ho ananasu vyzkou\u0161ejte grilovan\u00fd ananas. Nen\u00ed pot\u0159eba pou\u017e\u00edvat dal\u0161\u00ed cukr. V letn\u00edch m\u011bs\u00edc\u00edch poslou\u017e\u00ed jako skv\u011bl\u00e9 osv\u011b\u017een\u00ed grilovan\u00fd ananas s vanilkovou zmrzlinou. Na internetu najdete i velk\u00e9 mno\u017estv\u00ed recept\u016f k p\u0159\u00edprav\u011b v\u00fdborn\u00e9ho kari s ananasem.Ob\u010das si na\u0161e t\u011blo zaslou\u017e\u00ed i kousek \u010dokol\u00e1dy.  \u010c\u00edm v\u011bt\u0161\u00ed obsah kakaa, t\u00edm l\u00e9pe. Ve kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1d\u011b najdeme flavonoidy, kter\u00e9 jsou obsa\u017eeny v kakaov\u00fdch bobech. Maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, chr\u00e1n\u00ed p\u0159ed vznikem cukrovky a srde\u010dn\u00edch chorob. \u010cokol\u00e1da m\u00e1 p\u0159\u00edzniv\u00fd \u00fa\u010dinek na poko\u017eku, kterou chr\u00e1n\u00ed p\u0159ed slunce. Pom\u00e1h\u00e1 ke spr\u00e1vn\u00e9 \u010dinnosti mozku a k lep\u0161\u00ed n\u00e1lad\u011b. Ho\u0159kou \u010dokol\u00e1du vyu\u017e\u00edv\u00e1me nej\u010dast\u011bji ve sladk\u00e9 kuchyni. Vyzkou\u0161ejte nap\u0159. \u010dokol\u00e1dov\u00e9 brownies. Pokud tou\u017e\u00edte po zdrav\u011bj\u0161\u00ed alternativ\u011b, zkuste ovesn\u00e9 su\u0161enky s kousky ho\u0159k\u00e9 \u010dokol\u00e1dy. \u010cokol\u00e1du milujeme nejsp\u00ed\u0161 v\u0161ichni. Nep\u0159eh\u00e1n\u011bjte to s touto sladkou pochoutkou V\u0161eho moc \u0161kod\u00ed a \u010dokol\u00e1da m\u00e1 ve velk\u00e9 m\u00ed\u0159e \u0161patn\u00fd vliv na hmotnost.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chutn\u00e9 potraviny prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed.","item":"https:\/\/www.qsz.cz\/chutne-potraviny-prospesne-pro-vase-zdravi\/#breadcrumbitem"}]}]