[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/co-pomaha-na-zvyseni-imunity\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/co-pomaha-na-zvyseni-imunity\/","headline":"Co pom\u00e1h\u00e1 na zv\u00fd\u0161en\u00ed imunity?","name":"Co pom\u00e1h\u00e1 na zv\u00fd\u0161en\u00ed imunity?","description":"Imunitu je d\u016fle\u017eit\u00e9 si budovat postupn\u011b. N\u00e1\u0161 imunitn\u00ed syst\u00e9m chr\u00e1n\u00ed na\u0161e t\u011blo, aby nebylo tolik n\u00e1chyln\u00e9 k nejr\u016fzn\u011bj\u0161\u00edm onemocn\u011bn\u00edm. Ostatn\u011b… ","datePublished":"2024-01-19","dateModified":"2024-04-19","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/gregory-pappas-rUc9hVE-L-E-unsplash_1.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/gregory-pappas-rUc9hVE-L-E-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/co-pomaha-na-zvyseni-imunity\/","about":["Podnik\u00e1n\u00ed"],"wordCount":417,"articleBody":"   Imunitu je d\u016fle\u017eit\u00e9 si budovat postupn\u011b. N\u00e1\u0161 imunitn\u00ed syst\u00e9m chr\u00e1n\u00ed na\u0161e t\u011blo, aby nebylo tolik n\u00e1chyln\u00e9 k nejr\u016fzn\u011bj\u0161\u00edm onemocn\u011bn\u00edm. Ostatn\u011b to, jak je imunita d\u016fle\u017eit\u00e1, jsme si vyzkou\u0161eli u\u017e za doby pandemie koronaviru. Od t\u00e9 doby lid\u00e9 dbaj\u00ed na imunitu v\u00edce, ne\u017e kdy p\u0159edt\u00edm. A je to dob\u0159eJak\u00fdmi prost\u0159edky si m\u016f\u017eete zv\u00fd\u0161it imunitu?Hl\u00edva \u00fast\u0159i\u010dn\u00e1Jedn\u00edm z \u00fa\u010dinn\u00fdch prost\u0159edk\u016f, jak si zv\u00fd\u0161it imunitu, je u\u017e\u00edv\u00e1n\u00ed hl\u00edvu \u00fast\u0159i\u010dnou. Hl\u00edva je houba, kter\u00e1 skv\u011ble \u00fa\u010dinkuje na lidsk\u00e9 t\u011blo. Mimo jin\u00e9 dok\u00e1\u017ee posilovat imunitu, nebo sni\u017eovat hladinu cholesterolu v krvi. M\u016f\u017eete z n\u00ed va\u0159it, anebo ji m\u016f\u017eete koupit v tabletk\u00e1ch jako dopln\u011bk stravy.Vitam\u00edn CVitam\u00edn C pom\u00e1h\u00e1 podporovat na\u0161i imunitu. M\u011bli bychom ho co nejv\u00edce p\u0159ij\u00edmat v b\u011b\u017en\u00e9 strav\u011b. Bohat\u00fdm zdrojem vitam\u00ednu jsou r\u016fzn\u00e9 druhy zeleniny a tak\u00e9 ovoce, zejm\u00e9na citrusov\u00e9 plody. Skv\u011bl\u00e9 jsou i r\u016fzn\u00e9 \u010daje, nap\u0159\u00edklad \u0161\u00edpkov\u00fd \u010daj Darka shop.Otu\u017eov\u00e1n\u00edOtu\u017eov\u00e1n\u00ed je skute\u010dn\u00fdm z\u00e1zrakem. Je sice trochu t\u011b\u017ek\u00e9, hlavn\u011b ze za\u010d\u00e1tku, ale kdy\u017e si zvyknete na pocit chladu, zjist\u00edte, \u017ee v\u00e1m otu\u017eov\u00e1n\u00ed p\u0159inese velmi p\u0159\u00edjemn\u00e9 pocity, zejm\u00e9na z p\u0159ekon\u00e1v\u00e1n\u00ed sv\u00fdch vlastn\u00edch limit\u016f. Otu\u017eil\u00e9ho \u010dlov\u011bka \u017e\u00e1dn\u00e9 nachlazen\u00ed nebo r\u00fdma jen tak nedostane.SportSport a pravideln\u00fd pohyb takt\u00e9\u017e napom\u00e1h\u00e1 s posilov\u00e1n\u00edm imunity. Je jedno, jak\u00fd sport d\u011bl\u00e1te. Nepot\u0159ebujete hned v\u00fdt vrcholov\u00fdm sportovcem. Sta\u010d\u00ed, kdy\u017e si najdete sport, kter\u00fd m\u00e1te r\u00e1di, a budete se mu v\u011bnovat alespo\u0148 2 \u2013 3x t\u00fddn\u011b.Sp\u00e1nekSp\u00e1nek m\u00e1 velk\u00fd vliv na na\u0161e zdrav\u00ed, nejenom na hladinu na\u0161\u00ed energie. Ne nadarmo se \u0159\u00edk\u00e1 pou\u010dka, \u017ee \u010dlov\u011bk pot\u0159ebuje osm hodin sp\u00e1nku. Pravda, n\u011bkomu sta\u010d\u00ed m\u00e9n\u011b, ale rozhodn\u011b je d\u016fle\u017eit\u00e9, abyste z dlouhodob\u00e9ho hlediska m\u011bli dostatek kvalitn\u00edho sp\u00e1nku.\u010cesnek\u010cesnek je b\u011b\u017en\u011b pou\u017e\u00edvan\u00fd ve v\u0161ech sv\u011btov\u00fdch kuchyn\u00edch. Obsahuje spoustu cenn\u00fdch l\u00e1tek. M\u016f\u017ee v\u00e1m pomoci se z\u00e1n\u011bty, zlep\u0161it tr\u00e1ven\u00ed, a je velmi \u00fa\u010dinn\u00fd p\u0159i podpo\u0159e imunity.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pom\u00e1h\u00e1 na zv\u00fd\u0161en\u00ed imunity?","item":"https:\/\/www.qsz.cz\/co-pomaha-na-zvyseni-imunity\/#breadcrumbitem"}]}]