[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/cviceni-ktere-vas-zabavi\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/cviceni-ktere-vas-zabavi\/","headline":"Cvi\u010den\u00ed, kter\u00e9 v\u00e1s zabav\u00ed","name":"Cvi\u010den\u00ed, kter\u00e9 v\u00e1s zabav\u00ed","description":"I kdy\u017e to dnes vypad\u00e1 dost jinak, lidsk\u00fd organismus nen\u00ed navr\u017een tak, aby cel\u00e9 dny sed\u011bl pouze u po\u010d\u00edta\u010de, respektive… ","datePublished":"2020-01-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a374644_w1982_t1586345482.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a374644_w1982_t1586345482.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/cviceni-ktere-vas-zabavi\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=j5yoGcQSXlI#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=j5yoGcQSXlI","name":"Extreme Trampoline Jumping","description":"Extreme Trampoline Jumping \n\nFor more info:\nhttp:\/\/usta1.org\/\nhttp:\/\/en.wikipedia.org\/wiki\/Trampoline\nhttp:\/\/en.wikipedia.org\/wiki\/United_States_Tumbling_&_Trampoline_Association\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ntrampoline,\ntrampoline with enclosure,\ntrampolines for sale,\ntrampolines with enclosures,\ntrampoline parts,","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/j5yoGcQSXlI\/default.jpg","https:\/\/i.ytimg.com\/vi\/j5yoGcQSXlI\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/j5yoGcQSXlI\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/j5yoGcQSXlI\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/j5yoGcQSXlI\/maxresdefault.jpg"],"uploadDate":"2013-12-18T23:13:58+00:00","duration":"PT3M","embedUrl":"https:\/\/www.youtube.com\/embed\/j5yoGcQSXlI","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCwbp8p4dQu6sTIhwdilwaxQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UCwbp8p4dQu6sTIhwdilwaxQ","name":"15ft Trampoline","description":"15ftTrampoline\n\n 5  legs Rust Resistant Galvanized Steel Frame\nJumping material: PP Material Trampoline height\n without net enclosure: 35 inches Jumping material \nDiameter:179 inch Frame steel tube: \n10pc (hot deep galvanized) U-shape steel tube: \n5 pc (hot deep galvanized) Leg extension tube: \n10 pc (hot deep galvanized) Spring: 108pcs of of 7\" \nGalvanized Springs: Easy to Assemble Unique \nTop-rail System Frame cover: PE+PVC  in blue cover\nIncluded: 15 ft Trampoline Frame, Trampoline Springs,\nSpring Cover, Trampoline Jumping Mat","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_kNaReVh3UDZqs5c8fk3kqbmosuJQvSWZF3TlAUj1BXzA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=j5yoGcQSXlI#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=j5yoGcQSXlI#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=j5yoGcQSXlI&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=j5yoGcQSXlI#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":242424}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=j5yoGcQSXlI#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":1681}]},"about":["Zbo\u017e\u00ed"],"wordCount":423,"articleBody":"         I kdy\u017e to dnes vypad\u00e1 dost jinak, lidsk\u00fd organismus nen\u00ed navr\u017een tak, aby cel\u00e9 dny sed\u011bl pouze u po\u010d\u00edta\u010de, respektive u televizi, ale stejn\u011b jako v\u011bt\u0161ina zv\u00ed\u0159ec\u00ed \u0159\u00ed\u0161e by se m\u011bl alespo\u0148 malou \u010d\u00e1st dne efektivn\u011b h\u00fdbat. Pod pojmem \u201eefektivn\u011b\u201c je my\u0161len aerobn\u00ed pohyb, tedy za p\u0159\u00edtomnosti kysl\u00edku. To znamen\u00e1 \u017e\u00e1dn\u00e9 velk\u00e9 posilov\u00e1n\u00ed, ale sp\u00ed\u0161e vytrvalostn\u00ed pohyb, kter\u00fd pom\u016f\u017ee organismus pos\u00edlit mnohem v\u00edce ne\u017e vzp\u00edr\u00e1n\u00ed. Nav\u00edc se tak skv\u011ble spaluj\u00ed p\u0159ebyte\u010dn\u00e9 z\u00e1soby tukov\u00fdch z\u00e1sob, co\u017e je dal\u0161\u00ed nesporn\u00e9 plus. Nadv\u00e1ha, zvl\u00e1\u0161t\u011b pak velk\u00e1, nen\u00ed zrovna zdrav\u00e1 a trp\u00ed j\u00ed st\u00e1le v\u00edce lid\u00ed, a to jak dosp\u011bl\u00fdch, tak \u010d\u00edm d\u00e1l \u010dast\u011bji i d\u011bt\u00ed. Mo\u017enost\u00ed, jak se aerobn\u011b h\u00fdbat je cel\u00e1 \u0159ada. Pokud v\u00e1m nevad\u00ed sportovat na ve\u0159ejnosti, m\u016f\u017eete za\u010d\u00edt b\u011bhat v parku nebo si ob\u010das vyjet na kole. \u010casto posta\u010d\u00ed i svi\u017en\u011bj\u0161\u00ed proch\u00e1zka. M\u011bjte v\u0161ak na pam\u011bti, \u017ee je pot\u0159eba chodit alespo\u0148 hodinu denn\u011b. Pokud se v\u00e1m do t\u011bchto aktivit nechce a zdaj\u00ed se v\u00e1m monot\u00f3nn\u00ed, m\u016f\u017eete vyzkou\u0161et n\u011bco trochu jin\u00e9ho, t\u0159eba sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b 305.  Vhodn\u00e1 na zahradu Tento druh cvi\u010debn\u00edho n\u00e1stroje mo\u017en\u00e1 n\u011bkomu p\u0159ipad\u00e1 sp\u00ed\u0161e hra\u010dku pro d\u011bti, ale skute\u010dn\u011b se jedn\u00e1 o cvi\u010debn\u00ed pom\u016fcku, kter\u00e1 v\u00e1m d\u00e1 p\u0159i spr\u00e1vn\u00e9m pou\u017e\u00edv\u00e1n\u00ed docela zabrat. Ze za\u010d\u00e1tku bohat\u011b posta\u010d\u00ed, kdy\u017e budete sk\u00e1kat pouze klasick\u00fdm zp\u016fsobem, i tak to pro va\u0161e netr\u00e9novan\u00e9 t\u011blo bude docela n\u00e1ro\u010dn\u00e9. Jakmile se za p\u00e1r t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f zlep\u0161\u00edte, m\u016f\u017eete p\u0159id\u00e1vat r\u016fzn\u00e9 sestavy, kter\u00e9 jsou je\u0161t\u011b efektivn\u011bj\u0161\u00ed, ne\u017e klasick\u00e1 sk\u00e1k\u00e1n\u00ed nahoru a dol\u016f. Trampol\u00edna 305 je ide\u00e1ln\u00ed do zahrady, p\u0159\u00edpadn\u011b na dvorek.  Nen\u00ed to nebezpe\u010dn\u00e9 Z venku se m\u016f\u017ee zd\u00e1t sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b pom\u011brn\u011b nebezpe\u010dn\u00e9. Mo\u017enosti \u00farazu zde jsou, to nikdo nepop\u00edr\u00e1. Ov\u0161em pokud budete pou\u017e\u00edvat ve\u0161ker\u00e9 dostupn\u00e9 bezpe\u010dnostn\u00ed prvky, tedy hlavn\u011b obaly na pru\u017einy a ochrannou s\u00ed\u0165, nem\u011blo by se nic zl\u00e9ho st\u00e1t. Je v\u0161ak pot\u0159eba preventivn\u011b eliminovat ve\u0161ker\u00e9 mo\u017en\u00e9 nebezpe\u010denstv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed, kter\u00e9 v\u00e1s zabav\u00ed","item":"https:\/\/www.qsz.cz\/cviceni-ktere-vas-zabavi\/#breadcrumbitem"}]}]