[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/doprejme-detem-jen-to-nejlepsi\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/doprejme-detem-jen-to-nejlepsi\/","headline":"Dop\u0159ejme d\u011btem jen to nejlep\u0161\u00ed","name":"Dop\u0159ejme d\u011btem jen to nejlep\u0161\u00ed","description":"Ruku na srdce – kolik V\u00e1s d\u011bs\u00ed vzpom\u00ednky z d\u011btstv\u00ed nap\u0159\u00edklad na \u0161pen\u00e1t \u010di koprovku? Na situace, kdy jste museli… ","datePublished":"2017-08-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a298416_w1982_t1508774626.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a298416_w1982_t1508774626.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/doprejme-detem-jen-to-nejlepsi\/","about":["D\u011bti"],"wordCount":406,"articleBody":" Ruku na srdce – kolik V\u00e1s d\u011bs\u00ed vzpom\u00ednky z d\u011btstv\u00ed nap\u0159\u00edklad na \u0161pen\u00e1t \u010di koprovku? Na situace, kdy jste museli sed\u011bt u stolu, a maminka nad V\u00e1mi st\u00e1la, dokud jste v\u0161echno nesn\u011bdli? Mysl\u00edm, \u017ee ka\u017ed\u00e9mu z n\u00e1s se n\u011bjak\u00e1 podobn\u00e1 p\u0159\u00edhoda prakticky ihned vybav\u00ed. Inu, d\u011bti opravdu nemaj\u00ed r\u00e1dy „nevzhledn\u011b“ vypadaj\u00edc\u00ed j\u00eddlo. Jak je zn\u00e1mo, j\u00ed se i o\u010dima a u d\u011bt\u00ed to plat\u00ed jednou tolik. D\u011bti si toti\u017e, samoz\u0159ejm\u011b, r\u00e1dy hraj\u00ed. Nejrad\u011bji by byly, kdyby v\u0161echno j\u00eddlo vypadalo jako obl\u00edben\u00e9 hra\u010dky \u010di postavi\u010dky z poh\u00e1dek – to by potom sn\u011bdly i nap\u0159\u00edklad hojn\u011b nen\u00e1vid\u011bnou kapustu bez sebemen\u0161\u00ed n\u00e1mitky. Ale, kdo by na to m\u011bl \u010das a fantazii, aby d\u011btem ka\u017ed\u00e9 j\u00eddlo n\u00e1ro\u010dn\u011b formoval nebo dozdoboval? D\u00edky rozmachu obl\u00edben\u00fdch fastfood\u016f, by d\u011bti toti\u017e nejrad\u011bji po\u0159\u00e1d jedli jen pizzu, hranolky, hamburgery, „hot dogy“, bagety \u010di r\u016fzn\u00e9 masov\u00e9 rolky. Uznejte, kolikr\u00e1t je tato varianta nejjednodu\u0161\u0161\u00ed, ale tyto pokrmy jsou opravdu nezdrav\u00e9, je tud\u00ed\u017e pot\u0159eba jednodu\u0161e upravit d\u011btsk\u00fd j\u00eddeln\u00ed\u010dek tak, aby bylo d\u00edt\u011b spokojen\u00e9, ale z\u00e1rove\u0148 aby tak\u00e9 dostalo v\u0161echny \u017eiviny, kter\u00e9 ke sv\u00e9mu r\u016fstu a v\u00fdvoji nezbytn\u011b pot\u0159ebuje. Nejv\u011bt\u0161\u00edm zdrojem vitam\u00edn\u016f je samoz\u0159ejm\u011b ovoce a zelenina. Ka\u017ed\u00e9 d\u00edt\u011b je r\u00e1do, kdy\u017e si m\u016f\u017ee natrhat na zahr\u00e1dce \u010derstv\u00e9 jahody, maliny, bor\u016fvky \u010di t\u0159e\u0161n\u011b – v l\u00e9t\u011b je jednodu\u0161\u0161\u00ed udr\u017eovat p\u0159\u00edjem vitam\u00edn\u016f pro d\u011bti. Jen\u017ee jak na to v zim\u011b? Jak d\u011btem dop\u0159\u00e1t \u010derstv\u00e9 ovoce, kter\u00e9 maj\u00ed tak r\u00e1dy? Dov\u00e1\u017een\u00e9, post\u0159ikovan\u00e9 ovoce ze supermarketu u\u017e nevypad\u00e1 tak l\u00e1kav\u011b, jako to \u010derstv\u00e9 a barevn\u00e9 ze zahr\u00e1dky, tud\u00ed\u017e mus\u00edme za\u010d\u00edt myslet na to, jak do j\u00eddeln\u00ed\u010dk\u016f na\u0161ich d\u011bt\u00ed systematicky vm\u00edsit v\u00edce zeleniny, aby se „neofr\u0148ovaly“ a v\u0161e sn\u011bdli a vy tak p\u0159ede\u0161li r\u016fzn\u00fdm nemocem v podzimn\u00edm \u010di zimn\u00edm obdob\u00ed, kdy je imunita d\u011bt\u00ed nejv\u00edce pot\u0159eba. R\u00e1di V\u00e1m porad\u00edme, jak vyhr\u00e1t tradi\u010dn\u00ed odv\u011bk\u00fd souboj d\u011bti versus zelenina.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejme d\u011btem jen to nejlep\u0161\u00ed","item":"https:\/\/www.qsz.cz\/doprejme-detem-jen-to-nejlepsi\/#breadcrumbitem"}]}]