[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/jak-si-vybrat-spravnou-zidli\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/jak-si-vybrat-spravnou-zidli\/","headline":"JAK SI VYBRAT SPR\u00c1VNOU \u017dIDLI","name":"JAK SI VYBRAT SPR\u00c1VNOU \u017dIDLI","description":"Sedav\u00fdm zam\u011bstn\u00e1n\u00edm trp\u00ed lidsk\u00e9 t\u011blo v\u00edc, ne\u017e bychom si mohli myslet. B\u00fdt takzvanou \u201ekancel\u00e1\u0159skou krysou\u201c nen\u00ed pro organismus \u017e\u00e1dn\u00fd med.\u00a0… ","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a288712_w1982_t1499629728.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a288712_w1982_t1499629728.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/jak-si-vybrat-spravnou-zidli\/","about":["\u017divotn\u00ed styl"],"wordCount":499,"articleBody":"Sedav\u00fdm zam\u011bstn\u00e1n\u00edm trp\u00ed lidsk\u00e9 t\u011blo v\u00edc, ne\u017e bychom si mohli myslet. B\u00fdt takzvanou \u201ekancel\u00e1\u0159skou krysou\u201c nen\u00ed pro organismus \u017e\u00e1dn\u00fd med.\u00a0 A\u0165 u\u017e jste aj\u0165\u00e1k, sekret\u00e1\u0159ka, \u0161\u00e9f nebo \u00fa\u010detn\u00ed, tr\u00e1v\u00edte na \u017eidli t\u00e9m\u011b\u0159 40 hodin t\u00fddn\u011b a to je opravdov\u00fd n\u00e1por.\u00a0 Lid\u00e9, vykon\u00e1vaj\u00edc\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed jsou krom\u011b b\u011b\u017en\u00e9ho stresu ohro\u017eeni tak\u00e9, rizikem karp\u00e1ln\u00edch tunel\u016f, k\u0159e\u010dov\u00fdch \u017eil, hemoroid\u016f, povolen\u00edm p\u00e1nevn\u00edho dna, p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze, nadm\u011brn\u00fdm zat\u011b\u017eov\u00e1n\u00edm o\u010d\u00ed a v\u00a0neposledn\u00ed \u0159ed\u011b tak\u00e9 BOLEST\u00cd ZAD, kr\u010dn\u00ed p\u00e1te\u0159e a n\u00e1slednou bolest\u00ed hlavy. Proto je moc d\u016fle\u017eit\u00e9, vybrat si pro svoji pr\u00e1ci vhodnou \u017eidli.M\u00cdT T\u011aLO VE SPR\u00c1VN\u00c9 POLOZETady nejde zdaleka jen o pohodl\u00ed, ale p\u0159\u00edmo o zdrav\u00ed. Pokud sed\u00edme na vysloven\u011b \u0161patn\u00e9 \u017eidli, ni\u010d\u00edme si t\u00edm z\u00e1da a k\u0159iv\u00edme p\u00e1te\u0159. D\u016fle\u017eit\u00e9 je sed\u011bt rovn\u011b, tak, abychom se nehrbili, tedy nem\u011bli kulat\u00e1 ramena. Proto bychom m\u011bli b\u00fdt o dostate\u010dn\u011b vysokou \u017eidli op\u0159eni celou plochou zad a p\u00e1te\u0159 v\u00a0oblasti beder by m\u011bla b\u00fdt podep\u0159ena vyklenut\u00edm \u017eidle. Velmi dobr\u00e9 je, kdy\u017e m\u00e1 \u017eidle i op\u011brku hlavy a podru\u010dky nastaven\u00e9 do spr\u00e1vn\u00e9 v\u00fd\u0161ky. Pod nohama bychom m\u011bli m\u00edt stoli\u010dku \u010di podno\u017eku ur\u010denou p\u0159\u00edmo ke konkr\u00e9tn\u00ed \u017eidli, nebudeme tak m\u00edt sta\u010den\u00e9 c\u00e9vy v\u00a0noh\u00e1ch, co\u017e slou\u017e\u00ed jako prevence proti tvorb\u011b k\u0159e\u010dov\u00fdch \u017eil.Z\u00a0\u010cEHO M\u016e\u017dEME VYB\u00cdRAT?Spr\u00e1vn\u00e1 a kvalitn\u00ed \u017eidle, kter\u00e1 m\u00e1 v\u0161echno, co m\u00e1 m\u00edt, nen\u00ed nejlevn\u011bj\u0161\u00ed z\u00e1le\u017eitost\u00ed. Cena se m\u016f\u017ee pohybovat cca od dvou a p\u016fl tis\u00edc a horn\u00ed hranice z\u0159ejm\u011b neexistuje. Proto vyb\u00edrejte pe\u010dliv\u011b. Na barv\u011b nez\u00e1le\u017e\u00ed, ta slou\u017e\u00ed jen k\u00a0va\u0161\u00ed psychick\u00e9 pohod\u011ba tak\u00e9 p\u0159ijde na to, jak m\u00e1te vybavenou kancel\u00e1\u0159 \u010di firmu. A m\u011bla by se v\u00e1m l\u00edbit.Barva\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – nejprod\u00e1van\u011bj\u0161\u00ed jsou \u017eidle v\u00a0\u010dern\u00e9, \u0161ed\u00e9 a modr\u00e9 barv\u011b. Op\u011brka hlavy\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – napom\u00e1h\u00e1 odpo\u010dinout kr\u010dn\u00ed p\u00e1te\u0159i a unaven\u00e9 hlav\u011bNosnost\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – odpov\u00eddaj\u00edc\u00ed va\u0161\u00ed v\u00fd\u0161ce a v\u00e1zeOp\u011brka zad\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – anatomicky tvarovan\u00e1, z\u00a0prody\u0161n\u00e9ho s\u00ed\u0165ovan\u00e9ho materi\u00e1lu, kter\u00fd ocen\u00edte p\u0159edev\u0161\u00edm v\u00a0l\u00e9t\u011b. Pokud jste zimom\u0159iv\u00ed, rad\u011bji volte celo\u010daloun\u011bn\u00fd potah. Bedern\u00ed op\u011brka\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – kvalitn\u011b podep\u0159e va\u0161\u00ed bedern\u00ed p\u00e1te\u0159Sed\u00e1k\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – p\u0159edev\u0161\u00edm pohodln\u00fd a v\u00fd\u0161kov\u011b nastaviteln\u00fdPodru\u010dky\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – ulev\u00ed p\u0159i psan\u00ed na po\u010d\u00edta\u010di va\u0161im ruk\u00e1m. Mohou b\u00fdt v\u00fd\u0161kov\u011b nastaviteln\u00e9, odn\u00edmateln\u00e9 \u010di sklopn\u00e9Houpac\u00ed mechanismus\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – ocen\u00ed p\u0159edev\u0161\u00edm hrav\u00ed lid\u00e9, kte\u0159\u00ed se r\u00e1di houpou. Napom\u00e1h\u00e1 odbour\u00e1vat stres                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK SI VYBRAT SPR\u00c1VNOU \u017dIDLI","item":"https:\/\/www.qsz.cz\/jak-si-vybrat-spravnou-zidli\/#breadcrumbitem"}]}]