[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/kdyz-je-slunce-palive\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/kdyz-je-slunce-palive\/","headline":"Kdy\u017e je slunce p\u00e1liv\u00e9","name":"Kdy\u017e je slunce p\u00e1liv\u00e9","description":"M\u00e1me p\u0159ed sebou dal\u0161\u00ed tropick\u00fd den a u\u017e se d\u011bs\u00edme, jak jej p\u0159e\u017eijeme. N\u011bkdo z\u016fstane doma, jin\u00fd mus\u00ed do pr\u00e1ce… ","datePublished":"2022-06-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/sunrise-g0926ad31c_640.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/sunrise-g0926ad31c_640.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/kdyz-je-slunce-palive\/","about":["Zbo\u017e\u00ed"],"wordCount":415,"articleBody":"     M\u00e1me p\u0159ed sebou dal\u0161\u00ed tropick\u00fd den a u\u017e se d\u011bs\u00edme, jak jej p\u0159e\u017eijeme. N\u011bkdo z\u016fstane doma, jin\u00fd mus\u00ed do pr\u00e1ce a n\u011bkdo m\u00e1 dovolenou a vyraz\u00ed k vod\u011b. Pro v\u0161echny tu m\u00e1me n\u011bkolik rad, jak p\u0159e\u017e\u00edt vysok\u00e9 teploty ve zdrav\u00ed. L\u00e9to s sebou p\u0159in\u00e1\u0161\u00ed slune\u010dn\u00e9 dny, ale kdy\u017e teplota p\u0159ekro\u010d\u00ed t\u0159ic\u00edtku, za\u010dne b\u00fdt l\u00e9to nep\u0159\u00edjemn\u00e9 a m\u011bli bychom si d\u00e1vat pozor, a\u0165 nedojde k p\u0159eh\u0159\u00e1t\u00ed organismu.Pokud jsme v t\u011bchto teplot\u00e1ch v byt\u011b, kde nen\u00ed klimatizace, m\u011bli bychom v\u011btrat jen brzy r\u00e1no, kdy teplota venku je\u0161t\u011b nedosahuje vysok\u00fdch teplot a pak nechat zav\u0159en\u00e1 okna, p\u0159\u00edpadn\u011b i zat\u00e1hnout \u017ealuzie, aby n\u00e1m slunce z venku nerozpalovalo byt. V\u011btrat pak m\u016f\u017eeme zase ve\u010der, a\u017e slunce zajde a teplota op\u011bt poklesne.Pokud mus\u00edte j\u00edt ven, nem\u011bli byste vych\u00e1zet kolem poledne, kdy slunce p\u00e1l\u00ed nejv\u00edc. Obchody jsou otev\u0159en\u00e9 a\u017e do ve\u010dera a pokud opravdu nemus\u00edte, nevych\u00e1zejte. Pokud venku panuj\u00ed skute\u010dn\u011b vysok\u00e9 teploty, m\u011bli byste omezit i pravideln\u00e9 sportovn\u00ed aktivity jako je b\u011bh nebo j\u00edzda na kole. Zkuste je p\u0159esunout na co nejpozd\u011bj\u0161\u00ed odpoledn\u00ed a podve\u010dern\u00ed \u010das a nikdy si nezapome\u0148te vz\u00edt s sebou l\u00e1hev vody.Probl\u00e9m tak\u00e9 nast\u00e1v\u00e1 v noci, kdy vy\u0161\u0161\u00ed teploty v m\u00edstnosti nedovoluj\u00ed klidn\u00fd sp\u00e1nek, a tak hled\u00e1me vhodnou p\u0159ikr\u00fdvku, kter\u00e1 by n\u00e1s chladila, ne\u017e h\u0159\u00e1la. Chladiv\u00e1 letn\u00ed p\u0159ikr\u00fdvka m\u016f\u017ee sp\u00e1nek zna\u010dn\u011b zp\u0159\u00edjemnit a existuj\u00ed materi\u00e1ly, kter\u00e9 skute\u010dn\u011b chlad\u00ed.\u0158ada z n\u00e1s se t\u011b\u0161\u00ed na l\u00e9to, na slunce, na vodu, na volno, ale \u0159ad\u011b z n\u00e1s ned\u011blaj\u00ed dob\u0159e denn\u00ed teploty, kter\u00e9 p\u0159evy\u0161uj\u00ed t\u0159ic\u00edtku. U\u017e\u00edvejme si l\u00e9ta, ale z\u00e1rove\u0148 nevystavujte organismus nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei a dlouhodob\u00e9mu pobytu na poledn\u00edm slunci. U\u017e\u00edvejme si letn\u00edch radov\u00e1nek, koup\u00e1n\u00ed v \u0159ek\u00e1ch, na p\u0159ehrad\u00e1ch, ale chra\u0148me si k\u016f\u017ei ochrann\u00fdmi kr\u00e9my, na hlav\u011b nosme pokr\u00fdvku, a hlavn\u011b dodr\u017eujme pitn\u00fd re\u017eim. To v\u0161e zabr\u00e1n\u00ed tomu, abychom skon\u010dili s \u00fapalem nebo \u00fa\u017eehem v posteli nebo je\u0161t\u011b h\u016f\u0159 v nemocnici.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e je slunce p\u00e1liv\u00e9","item":"https:\/\/www.qsz.cz\/kdyz-je-slunce-palive\/#breadcrumbitem"}]}]