[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/klicky-fazoli-adzuki-jsou-chutne-a-stavnate\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/klicky-fazoli-adzuki-jsou-chutne-a-stavnate\/","headline":"Kl\u00ed\u010dky fazol\u00ed adzuki jsou chutn\u00e9 a \u0161\u0165avnat\u00e9","name":"Kl\u00ed\u010dky fazol\u00ed adzuki jsou chutn\u00e9 a \u0161\u0165avnat\u00e9","description":"Fazole adzuki jsou spolu s fazolkami mungo nejvhodn\u011bj\u0161\u00ed lu\u0161t\u011bninou pro proces kl\u00ed\u010den\u00ed. Kl\u00ed\u010dky m\u016f\u017eeme j\u00edst v syrov\u00e9m stavu, jsou velmi… ","datePublished":"2019-11-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a376905_w4264_t1588674409.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a376905_w4264_t1588674409.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/klicky-fazoli-adzuki-jsou-chutne-a-stavnate\/","about":["Internet"],"wordCount":422,"articleBody":"      Fazole adzuki jsou spolu s fazolkami mungo nejvhodn\u011bj\u0161\u00ed lu\u0161t\u011bninou pro proces kl\u00ed\u010den\u00ed. Kl\u00ed\u010dky m\u016f\u017eeme j\u00edst v syrov\u00e9m stavu, jsou velmi \u0161\u0165avnat\u00e9, sladk\u00e9 a u del\u0161\u00edch kl\u00ed\u010dk\u016f m\u00edrn\u011b ho\u0159k\u00e9 a\u017e pikantn\u00ed. M\u016f\u017eeme si tak dop\u0159\u00e1t nejen chutn\u00fd dopln\u011bk k zeleninov\u00fdm sal\u00e1t\u016fm a k hlavn\u00edmu j\u00eddlu, ale  tak\u00e9  zlep\u0161it sv\u016fj zdravotn\u00ed stav a vyu\u017e\u00edt je pro prevenci i l\u00e9\u010dbu v\u0161ech civiliza\u010dn\u00edch neduh\u016f.  \u010c\u00edm n\u00e1s mohou obohatit Nejsou tolik n\u00e1chyln\u00e9 na pl\u00edsn\u011b \u2013 kl\u00ed\u010den\u00ed lu\u0161t\u011bnin je obecn\u011b snaz\u0161\u00ed u v\u011bt\u0161\u00edch kus\u016f, \u010d\u00edm jsou toti\u017e sem\u00ednka drobn\u011bj\u0161\u00ed, t\u00edm sn\u00e1ze se pokryj\u00ed vrstvou pl\u00edsn\u011b, a to se ob\u010das st\u00e1v\u00e1 tehdy, jestli\u017ee na n\u011b prost\u011b zapomenete a nepropl\u00e1chnete je \u010distou vodou. Za\u010d\u00e1te\u010dn\u00edci by rad\u011bji m\u011bli volit cizrnu, fazolky adzuki a mungo nebo hr\u00e1ch a kl\u00ed\u010den\u00ed obilovin a drobn\u00fdch olejnat\u00fdch semen vyzkou\u0161et a\u017e pozd\u011bji. Pro za\u010d\u00e1tek je tak\u00e9 lep\u0161\u00ed kl\u00ed\u010dit men\u0161\u00ed mno\u017estv\u00ed, kter\u00e9 se l\u00e9pe proplachuje, a m\u00e1te tak\u00e9 lep\u0161\u00ed p\u0159ehled o v\u0161ech rostlink\u00e1ch. Dobr\u00fd tip jsou nakli\u010dovac\u00ed misky, s nimi\u017e je cel\u00fd proces snaz\u0161\u00ed, semena se v nich dob\u0159e proplachuj\u00ed a udr\u017euj\u00ed v \u010distot\u011b, na rozd\u00edl od PET lahv\u00ed a zava\u0159ovac\u00edch sklenic. Jsou jednou z nejzdrav\u011bj\u0161\u00edch potravin \u2013 velk\u00e9 oblib\u011b se fazole adzuki kl\u00ed\u010dky Nakl\u00ed\u010deno t\u011b\u0161\u00ed zejm\u00e9na v Asii \u2013 v Japonsku a v \u010c\u00edn\u011b, jsou tak\u00e9 pova\u017eov\u00e1ny za plodinu se siln\u00fdm energetick\u00fdm potenci\u00e1lem tzv. Yang, kter\u00fd symbolizuje expanzi, odst\u0159edivou s\u00edlu, aktivitu a teplo. Proto se tak\u00e9 doporu\u010duj\u00ed na onemocn\u011bn\u00ed zp\u016fsoben\u00e1 chladem a jsou vhodn\u00e9 zejm\u00e9na od podzimu do jara a pro osoby sp\u00ed\u0161e pasivn\u00ed, zimom\u0159iv\u00e9 a ztuhl\u00e9. Jsou nabit\u00e9 \u017eivinami \u2013 najdete v nich spoustu vitam\u00edn\u016f, \u017eiv\u00fdch enzym\u016f, tolik pot\u0159ebn\u00e9ho ho\u0159\u010d\u00edku, v\u00e1pn\u00edku a zinku, v\u011bt\u0161inu esenci\u00e1ln\u00edch aminokyselin, slo\u017eit\u00e9 sacharidy a tak\u00e9 podce\u0148ovanou vl\u00e1kninu. Kl\u00ed\u010den\u00ed p\u0159em\u011b\u0148uje \u017eiviny v j\u00e1dru sem\u00ednka do l\u00e9pe vyu\u017eiteln\u00e9 podoby, co\u017e u\u017e dob\u0159e v\u011bd\u011bli lid\u00e9 p\u0159ed stalet\u00edmi, a ji\u017e tehdy se tato strava b\u011b\u017en\u011b u\u017e\u00edvala hlavn\u011b v zimn\u00edm obdob\u00ed, v dob\u011b nedostatku p\u0159irozen\u011b rostouc\u00edch druh\u016f ovoce a zeleniny.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky fazol\u00ed adzuki jsou chutn\u00e9 a \u0161\u0165avnat\u00e9","item":"https:\/\/www.qsz.cz\/klicky-fazoli-adzuki-jsou-chutne-a-stavnate\/#breadcrumbitem"}]}]