[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/naucte-se-zvladat-uzkost-bez-leku\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/naucte-se-zvladat-uzkost-bez-leku\/","headline":"Nau\u010dte se zvl\u00e1dat \u00fazkost bez l\u00e9k\u016f","name":"Nau\u010dte se zvl\u00e1dat \u00fazkost bez l\u00e9k\u016f","description":"L\u00e9ky proti \u00fazkosti a na uklidn\u011bn\u00ed se naz\u00fdvaj\u00ed anxiolytika (sedativa), l\u00e9ky proti nespavosti hypnotika. Tyto l\u00e9ky probl\u00e9m nel\u00e9\u010d\u00ed, pouze potla\u010duj\u00ed… ","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a309539_w1982_t1520494763.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a309539_w1982_t1520494763.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/naucte-se-zvladat-uzkost-bez-leku\/","about":["\u017divotn\u00ed styl"],"wordCount":584,"articleBody":"\tL\u00e9ky proti \u00fazkosti a na uklidn\u011bn\u00ed se naz\u00fdvaj\u00ed anxiolytika (sedativa), l\u00e9ky proti nespavosti hypnotika. Tyto l\u00e9ky probl\u00e9m nel\u00e9\u010d\u00ed, pouze potla\u010duj\u00ed nebo jen zm\u00edr\u0148uj\u00ed nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky. Proto jsou ur\u010deny jen k p\u0159eklenut\u00ed slo\u017eit\u00e9ho \u017eivotn\u00edho obdob\u00ed, nikoliv k l\u00e9\u010db\u011b.\tNem\u011bly by se u\u017e\u00edvat dlouhodob\u011b z t\u011bchto d\u016fvod\u016f:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 riziko z\u00e1vislosti – po jejich vysazen\u00ed se objev\u00ed abstinen\u010dn\u00ed syndrom\tpo \u010dase na n\u011b nastane tolerance – ztr\u00e1cej\u00ed \u00fa\u010dinek, proto se mus\u00ed se zvy\u0161ovat d\u00e1vky \t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky – \u00fatlum, zv\u00fd\u0161en\u00e1 spavost, pomalost\tvedlej\u0161\u00ed \u00fa\u010dinky p\u0159etrv\u00e1vaj\u00ed i p\u0159i poklesu \u00fa\u010dinnosti, dokonce se zhor\u0161uj\u00ed\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euj\u00ed se kognitivn\u00ed funkce – pam\u011b\u0165, soust\u0159ed\u011bn\u00ed, reakce\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 riziko deprese a apatie po del\u0161\u00ed dob\u011b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ztr\u00e1ta schopnosti \u0159e\u0161it b\u011b\u017en\u00e9 \u017eivotn\u00ed situace, proto\u017ee u\u017eivatel si zvykl p\u0159i ka\u017ed\u00e9m sebemen\u0161\u00edm probl\u00e9mu hodit do sebe tabletku\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kles\u00e1 sebed\u016fv\u011bra ve vlastn\u00ed schopnosti \t\tHypnotika zkracuj\u00ed d\u016fle\u017eitou f\u00e1zi sp\u00e1nku, b\u011bhem n\u00ed\u017e se zdaj\u00ed sny a organismus se regeneruje (tzv. REM-f\u00e1ze). Tak\u017ee se probouz\u00edte s pocitem nevysp\u00e1n\u00ed, i kdy\u017e jste spali dostate\u010dn\u011b dlouho.\tVysazov\u00e1n\u00ed l\u00e9k\u016f\tPokud se rozhodnete l\u00e9ky vysadit, p\u0159ipravte se na b\u011bh na dlouhou tra\u0165. L\u00e9ky si nevysazujte sami a ne nar\u00e1z, proto\u017ee v tom p\u0159\u00edpad\u011b hroz\u00ed siln\u011bj\u0161\u00ed abstinen\u010dn\u00ed syndrom. Konzultujte postup s l\u00e9ka\u0159em.\tAbstinen\u010dn\u00ed syndrom \tProjevuje se t\u0159esem, pocen\u00edm, neklidem, \u00fazkost\u00ed, nespavost\u00ed, bolest\u00ed hlavy, bu\u0161en\u00edm srdce.\tProbl\u00e9my se podobaj\u00ed \u00fazkostn\u00fdm stav\u016fm, ale neznamen\u00e1 to, \u017ee se \u00fazkost vrac\u00ed. Je to t\u00edm, \u017ee abstinen\u010dn\u00ed syndrom m\u00e1 v\u017edy opa\u010dn\u00fd projev, ne\u017e jsou \u00fa\u010dinky vysazen\u00e9ho l\u00e9ku. Pokud tedy vysad\u00edte uklid\u0148uj\u00edc\u00ed l\u00e9k, dostav\u00ed se p\u0159\u00edznaky spojen\u00e9 s neklidem.\tPo vysazen\u00ed hypnotik se v\u00e1m mohou zd\u00e1t zpo\u010d\u00e1tku divok\u00e9 a\u017e stra\u0161ideln\u00e9 sny, proto\u017ee organismus si bude kompenzovat potla\u010denou snovou f\u00e1zi.\tNejhor\u0161\u00ed bude prvn\u00ed t\u00fdden po vysazen\u00ed, potom se p\u0159\u00edznaky za\u010dnou zm\u00edr\u0148ovat. \tJak toto obdob\u00ed zvl\u00e1dnout Zam\u011b\u0159te se na p\u0159\u00edtomnost\tSoust\u0159e\u010fte se jen na to, co mus\u00edte ud\u011blat tento den. Pokud se za\u010dnete c\u00edtit \u0161patn\u011b, sna\u017ete se vydr\u017eet hodinu, p\u0159\u00edpadn\u011b n\u011bkolik minut.\tNestresujte se dop\u0159edu t\u00edm, co si po\u010dnete bez l\u00e9k\u016f v budoucnu, jak to vydr\u017e\u00edte.Povzbuzujte seBu\u010fte k sob\u011b laskav\u00ed a z\u00e1rove\u0148 pevn\u00ed. Uva\u017eujte, co byste poradili bl\u00edzk\u00e9mu \u010dlov\u011bku v t\u00e9to situaci, a \u0159ekn\u011bte to sami sob\u011b.\tP\u0159edstavujte si sv\u016fj skv\u011bl\u00fd budouc\u00ed \u017eivot bez z\u00e1vislosti na l\u00e9c\u00edch.\tP\u0159ipom\u00ednejte si nev\u00fdhody spojen\u00e9 s u\u017e\u00edv\u00e1n\u00edm t\u011bchto l\u00e9k\u016f a napi\u0161te si v\u00fdhody spojen\u00e9 s vysazen\u00edm.Sv\u011b\u0159te se lidem, kter\u00e9 m\u00e1te r\u00e1di a d\u016fv\u011b\u0159ujete jim Bu\u010fte aktivn\u00ed, m\u011bjte napln\u011bn\u00fd denn\u00ed program\tAktivity v\u00e1m vypln\u00ed \u010das a odvedou pozornost od probl\u00e9m\u016f. Zanepr\u00e1zdn\u011bn\u00fd \u010dlov\u011bk nem\u00e1 \u010das zab\u00fdvat se probl\u00e9myCvi\u010dte a sportujte, cho\u010fte do p\u0159\u00edrodyP\u0159i t\u011blesn\u00e9 aktivit\u011b se vyplavuj\u00ed „hormony \u0161t\u011bst\u00ed“ (endorfiny)Osvojte si metody zvl\u00e1d\u00e1n\u00ed \u00fazkosti\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 relaxace\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 meditace\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pr\u00e1ce s negativn\u00edmi my\u0161lenkami\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 autogenn\u00ed tr\u00e9ning                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte se zvl\u00e1dat \u00fazkost bez l\u00e9k\u016f","item":"https:\/\/www.qsz.cz\/naucte-se-zvladat-uzkost-bez-leku\/#breadcrumbitem"}]}]