[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/posilovani-detske-imunity-vite-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/posilovani-detske-imunity-vite-jak-na-to\/","headline":"Posilov\u00e1n\u00ed d\u011btsk\u00e9 imunity: V\u00edte, jak na to?","name":"Posilov\u00e1n\u00ed d\u011btsk\u00e9 imunity: V\u00edte, jak na to?","description":"Nejde jenom o to, \u017ee ka\u017ed\u00e1 nemoc je nep\u0159\u00edjemn\u00e1, ale samoz\u0159ejm\u011b i o to, \u017ee vy si jako rodi\u010de mus\u00edte… ","datePublished":"2025-02-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a287472_w1982_t1498071920.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a287472_w1982_t1498071920.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/posilovani-detske-imunity-vite-jak-na-to\/","about":["D\u011bti"],"wordCount":414,"articleBody":"Nejde jenom o to, \u017ee ka\u017ed\u00e1 nemoc je nep\u0159\u00edjemn\u00e1, ale samoz\u0159ejm\u011b i o to, \u017ee vy si jako rodi\u010de mus\u00edte br\u00e1t n\u00e1hradn\u00ed volno a b\u011bhat po doktorech, samoz\u0159ejm\u011b se m\u016f\u017ee jednat o nemoc, kterou mohou chytit ob\u011b va\u0161e d\u011bti nebo i vy sami. Dal\u0161\u00ed pot\u00ed\u017e\u00ed je, kdy\u017e jde o nemoc, kter\u00e1 je nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e oby\u010dejn\u00e1 r\u00fdma nebo z\u00e1n\u011bt nosohltanu, ale jedn\u00e1 se o kokov\u00e9 nebo pneumokokov\u00e9 nemoci, jako je z\u00e1pal plic, mononukle\u00f3za, streptokokov\u00e9 nemoci, z\u00e1n\u011bt mozkov\u00fdch blan, z\u00e1n\u011bt st\u0159edn\u00edho ucha nebo t\u0159eba \u017eloutenka.Jak se tedy vyvarovat takov\u00fdm nemocem? 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ovoce a zelenina: v\u0161echno za\u010d\u00edn\u00e1 u j\u00eddeln\u00ed\u010dku. Za\u0159a\u010fte do denn\u00edho j\u00eddeln\u00edho pl\u00e1nu d\u00edt\u011bte mrkev, hr\u00e1\u0161ek, fazolky, jahody, bor\u016fvky a maliny a citrusy, hlavn\u011b ananas a pomeran\u010d. V\u0161echny tyto druhy ovoce obsahuj\u00ed vitam\u00edn C a mnoho vitam\u00edn\u016f B p\u0159\u00edpadn\u011b E, kter\u00e9 podporuj\u00ed imunitu d\u00edt\u011bte, kter\u00e9 je pak m\u00e9n\u011b n\u00e1chyln\u00e9 k\u00a0nemocem. Karotenoidy v\u00a0zelenin\u011b, hlavn\u011b t\u00e9 \u010derven\u00e9 a zelen\u00e9, potom stimuluj\u00ed produkci b\u00edl\u00fdch krvinek \u2013 pr\u00e1v\u011b ty jsou velmi d\u016fle\u017eit\u00e9 pro boj s\u00a0infek\u010dn\u00edmi a bakteri\u00e1ln\u00edmi nemocemi.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nek: pokud nem\u00e1 d\u00edt\u011b, ale tak\u00e9 dosp\u011bl\u00fd, dostatek sp\u00e1nku, je n\u00e1chyln\u011bj\u0161\u00ed k\u00a0nemocem. Novorozenci by m\u011bli sp\u00e1t osmn\u00e1ct hodin denn\u011b, batolata \u010dtrn\u00e1ct hodin denn\u011b a d\u011bti mlad\u0161\u00edho \u0161koln\u00edho v\u011bku asi deset hodin denn\u011b. Ide\u00e1ln\u011b by d\u011bti, kter\u00e9 nejsou ve \u0161koln\u00edm v\u011bku, m\u011bly sp\u00e1t i p\u0159es den.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kojte: mnoho studi\u00ed bylo naps\u00e1no na toto t\u00e9ma. Kojen\u00ed pom\u00e1h\u00e1 d\u00edt\u011bti po cel\u00fd \u017eivot, aby bylo zdrav\u011bj\u0161\u00ed a chyt\u0159ej\u0161\u00ed.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00ed: jak\u00e1koliv fyzick\u00e1 aktivita je dobr\u00e1, jak\u00fdkoliv pohyb je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd. Plav\u00e1n\u00ed, cyklistika a p\u0159irozen\u00fd pohyb d\u00edt\u011bte.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stop ku\u0159\u00e1k\u016fm: pasivn\u00ed kou\u0159en\u00ed je v\u00a0dne\u0161n\u00ed dob\u011b stra\u0161\u00e1k pro d\u011bti. Nedovolte, aby d\u011bti z\u016fst\u00e1valy v\u00a0zakou\u0159en\u00fdch prostor\u00e1ch.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujte z\u00e1sady hygieny: dbejte na myt\u00ed rukou d\u00edt\u011bte p\u0159ed j\u00eddlem a po pou\u017eit\u00ed toalety, kdy\u017e se vr\u00e1t\u00ed z\u00a0venku dom\u016f, ale tak\u00e9 dbejte na to, aby si dvakr\u00e1t denn\u011b \u010distilo zuby.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilov\u00e1n\u00ed d\u011btsk\u00e9 imunity: V\u00edte, jak na to?","item":"https:\/\/www.qsz.cz\/posilovani-detske-imunity-vite-jak-na-to\/#breadcrumbitem"}]}]