[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/prace-na-pocitaci\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/prace-na-pocitaci\/","headline":"Pr\u00e1ce na po\u010d\u00edta\u010di","name":"Pr\u00e1ce na po\u010d\u00edta\u010di","description":"Pr\u00e1ce na po\u010d\u00edta\u010di V dne\u0161n\u00ed dob\u011b drtiv\u00e1 v\u011bt\u0161ina z n\u00e1s pracuje prakticky cel\u00fd den u po\u010d\u00edta\u010de. \u010clov\u011bk si kolikr\u00e1t ani… ","datePublished":"2021-09-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/pc_1.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/pc_1.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/prace-na-pocitaci\/","about":["Zbo\u017e\u00ed"],"wordCount":431,"articleBody":"          Pr\u00e1ce na po\u010d\u00edta\u010diV dne\u0161n\u00ed dob\u011b drtiv\u00e1 v\u011bt\u0161ina z n\u00e1s pracuje prakticky cel\u00fd den u po\u010d\u00edta\u010de. \u010clov\u011bk si kolikr\u00e1t ani neuv\u011bdom\u00ed, \u017ee dlouh\u00e9 hodiny prosed\u00ed ve ztuhl\u00e9 a t\u00e9m\u011b\u0159 nehybn\u00e9 pozici p\u0159ed obrazovkou. P\u0159ed obrazovkou, kter\u00e1 nav\u00edc nep\u016fsob\u00ed zrovna p\u0159\u00edjemn\u011b na na\u0161e o\u010di. \u010clov\u011bk se pak \u010dasto po takov\u00e9 pr\u00e1ci c\u00edt\u00ed velmi unaven\u00fd, ztuhl\u00fd a zachvacuj\u00ed ho bolesti r\u016fzn\u00e9ho typu. Nej\u010dast\u011bj\u0161\u00ed obt\u00ed\u017ee jsou spojeny s bolestmi hlavy a kr\u010dn\u00ed p\u00e1te\u0159e, se syndromem karp\u00e1ln\u00edho tunelu nebo s bolestmi o\u010d\u00ed.Jak je zn\u00e1mo, obrazovky a monitory vyza\u0159uj\u00ed tzv. modr\u00e9 sv\u011btlo. Net\u00fdk\u00e1 se to jen po\u010d\u00edta\u010d\u016f a tablet\u016f, ale rovn\u011b\u017e i telefon\u016f a televizor\u016f. Vzhledem k tomu, \u017ee jsme prakticky neust\u00e1le t\u011bmto spot\u0159ebi\u010d\u016fm vystaveni, je pot\u0159eba si o\u010di chr\u00e1nit. Dnes u\u017e jsou k dost\u00e1n\u00ed speci\u00e1ln\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu. Jsou prosp\u011b\u0161n\u00e9 t\u00edm, \u017ee redukuj\u00ed \u0161kodliv\u00e9 z\u00e1\u0159en\u00ed. Pr\u00e1v\u011b modr\u00e9 sv\u011btlo m\u016f\u017ee b\u00fdt \u010dasto p\u0159\u00ed\u010dinou unaven\u00fdch a bolav\u00fdch o\u010d\u00ed, m\u016f\u017ee st\u00e1t za bolestmi hlavy, \u0161patn\u00fdm us\u00edn\u00e1n\u00edm nebo poruchou soust\u0159ed\u011bn\u00ed.\u010cast\u00fdm probl\u00e9m b\u00fdv\u00e1 tak\u00e9 ztuhlost kr\u010dn\u00ed p\u00e1te\u0159e. Hlava se n\u00e1m propad\u00e1 dolu mezi ramena a celkov\u011b se na\u0161e postava choul\u00ed. To zp\u016fsobuje zkracov\u00e1n\u00ed a p\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f, kter\u00e9 za\u010d\u00ednaj\u00ed nep\u0159\u00edjemn\u011b bolet. Proto je t\u0159eba m\u00edt jednak spr\u00e1vn\u011b nastaven\u00fd monitor v\u016f\u010di v\u00fd\u0161ce o\u010d\u00ed a tak\u00e9 je t\u0159eba db\u00e1 na to, aby ruce sv\u00edraly s pracovn\u00edm stolem p\u0159ibli\u017en\u011b prav\u00fd \u00fahel. Pot\u00e9 se nebudeme u po\u010d\u00edta\u010de tolik hrbit a alespo\u0148 \u010d\u00e1ste\u010dn\u011b tak ulev\u00edme na\u0161emu t\u011blu. Pot\u0159ebn\u00e9 jsou tak\u00e9 pravideln\u00e9 p\u0159est\u00e1vky v pr\u00e1ci a drobn\u00e9 prota\u017een\u00ed \u010di lehk\u00e9 cvi\u010den\u00ed. N\u011bkter\u00e9 kancel\u00e1\u0159e ji\u017e dnes nab\u00edz\u00ed mo\u017enost vyu\u017e\u00edt jak\u00e9si relaxa\u010dn\u00ed m\u00edstnosti, kter\u00e9 jsou r\u016fzn\u00e9 protahovac\u00ed a cvi\u010debn\u00ed pom\u016fcky. Pokud m\u00e1te tu mo\u017enost a v\u00e1\u0161 zam\u011bstnavatel to umo\u017e\u0148uje, alespo\u0148 ob\u010das vym\u011b\u0148te pevn\u00e9 kancel\u00e1\u0159sk\u00e9 k\u0159eslo za gymnastick\u00fd m\u00ed\u010d, na kter\u00e9m se r\u016fzn\u00fdm pohubov\u00e1n\u00ed a pohybem alespo\u0148 \u010d\u00e1ste\u010dn\u011b protahuj\u00ed i sedac\u00ed svaly. M\u016f\u017eete tak p\u0159edej\u00edt \u0159ad\u011b nep\u0159\u00edjemn\u00fdch zdravotn\u00edch probl\u00e9m\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00e1ce na po\u010d\u00edta\u010di","item":"https:\/\/www.qsz.cz\/prace-na-pocitaci\/#breadcrumbitem"}]}]