[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/rostlinne-oleje-a-jejich-pouziti\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/rostlinne-oleje-a-jejich-pouziti\/","headline":"Rostlinn\u00e9 oleje a jejich pou\u017eit\u00ed","name":"Rostlinn\u00e9 oleje a jejich pou\u017eit\u00ed","description":"Oleje m\u016f\u017eeme koupit bu\u010f rafinovan\u00e9 nebo lisovan\u00e9 za studena.Rafinovan\u00e9 olejejsou vyr\u00e1b\u011bny za pou\u017eit\u00ed vysok\u00fdch teplot a rozpou\u0161t\u011bdel. Rafinac\u00ed se pak… ","datePublished":"2019-03-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a340096_w1982_t1553166226.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a340096_w1982_t1553166226.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/rostlinne-oleje-a-jejich-pouziti\/","about":["Zbo\u017e\u00ed"],"wordCount":385,"articleBody":"Oleje m\u016f\u017eeme koupit bu\u010f rafinovan\u00e9 nebo lisovan\u00e9 za studena.Rafinovan\u00e9 olejejsou vyr\u00e1b\u011bny za pou\u017eit\u00ed vysok\u00fdch teplot a rozpou\u0161t\u011bdel. Rafinac\u00ed se pak mus\u00ed odstranit zbytky rozpou\u0161t\u011bdel a z\u00e1pach. Tyto oleje se od sebe p\u0159\u00edli\u0161 neodli\u0161uj\u00ed v\u016fn\u00ed ani vzhledem. Pat\u0159\u00ed mezi levn\u011bj\u0161\u00ed, nejv\u00edce prod\u00e1van\u00e9 jsou slune\u010dnicov\u00fd, \u0159epkov\u00fd a olivov\u00fd \u010di kokosov\u00fd rafinovan\u00fd.Oleje lisovan\u00e9 za studena nebo-li panensk\u00e9 oleje se lisuj\u00ed bez pou\u017eit\u00ed vysok\u00fdch teplot a n\u00e1sledn\u00e9 rafinace. Obsahuj\u00ed vitam\u00edny rozpustn\u00e9 v tuc\u00edch a nenasycen\u00e9 mastn\u00e9 kyseliny. Nev\u00fdhodou je, \u017ee se t\u00edmto lisov\u00e1n\u00edm z\u00edsk\u00e1 m\u00e9n\u011b oleje ze suroviny a proto jsou tyto oleje dra\u017e\u0161\u00ed. Pat\u0159\u00ed sem olivov\u00fd panensk\u00fd olej, sezamov\u00fd, ln\u011bn\u00fd, konopn\u00fd, d\u00fd\u0148ov\u00fd, pupalkov\u00fd, s\u00f3jov\u00fd, kokosov\u00fd , ara\u0161\u00eddov\u00fd apod. Ka\u017ed\u00fd z nich m\u00e1 svoji specifickou chu\u0165 i v\u016fni. Lze zakoupit i sm\u011bsi olej\u016f. Nap\u0159. olivov\u00fd olej sm\u00edchan\u00fd z \u010d\u00e1sti lisovan\u00e9ho za studena a z \u010d\u00e1sti rafinovan\u00e9ho. Co\u017e ale nen\u00ed nejlep\u0161\u00ed volba. Je dobr\u00e9 si uv\u011bdomit, na co olej budeme pou\u017e\u00edvat a podle toho zvolit jeho druh. Pro pou\u017eit\u00ed ve studen\u00e9 kuchyni jsou ide\u00e1ln\u00ed oleje lisovan\u00e9 za studena. Proto\u017ee neproch\u00e1z\u00ed vysok\u00fdmi teplotami, obsahuj\u00ed spoustu l\u00e1tek zdrav\u00ed prosp\u011b\u0161n\u00fdch, kter\u00e9 jsou jinak rafinac\u00ed zni\u010deny. P\u0159epalovan\u00e9 tuky \u0161kod\u00ed zdrav\u00ed a p\u0159i sma\u017een\u00ed \u010di grilov\u00e1n\u00ed jsou vystaveny opravdu vysok\u00fdm teplot\u00e1m. Pokud tedy chceme na oleji sma\u017eit, m\u011bli bychom pe\u010dliv\u011b \u010d\u00edst etikety a vyb\u00edrat. Pou\u017eijeme-li n\u011bkter\u00fd z v\u011bt\u0161iny prod\u00e1van\u00fdch rafinovan\u00fdch olej\u016f, sma\u017eit lze pouze kr\u00e1tce, proto\u017ee se za\u010dne z\u00e1hy p\u0159epalovat. To pozn\u00e1me podle namodral\u00e9ho kou\u0159e, stoupaj\u00edc\u00edho z p\u00e1nve.  Mezi nejvhodn\u011bj\u0161\u00edmi oleji k tepeln\u00e9 \u00faprav\u011b zauj\u00edm\u00e1 prvn\u00ed m\u00edsto \u0159epkov\u00fd olej. Vydr\u017e\u00ed a\u017e 240 stup\u0148\u016f Celsia. Obsahuje pom\u011brn\u011b dost omega 3 mastn\u00fdch kyselin, kter\u00e9 jsou pro lidsk\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9. Vhodn\u00fd je i r\u00fd\u017eov\u00fd olej, ale nep\u0159\u00edli\u0161 obvykl\u00fd. Ka\u017edop\u00e1dn\u011b je vhodn\u00e9 sma\u017eit co nejm\u00e9n\u011b a sp\u00ed\u0161e podporovat sv\u00e9 zdrav\u00ed pou\u017e\u00edv\u00e1n\u00edm olej\u016f lisovan\u00fdch za studena k p\u0159\u00edprav\u011b j\u00eddel studen\u00e9 kuchyn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rostlinn\u00e9 oleje a jejich pou\u017eit\u00ed","item":"https:\/\/www.qsz.cz\/rostlinne-oleje-a-jejich-pouziti\/#breadcrumbitem"}]}]