[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qsz.cz\/vite-co-se-v-nasem-tele-deje-kdyz-omezime-prijem-kalorii\/#Article","mainEntityOfPage":"https:\/\/www.qsz.cz\/vite-co-se-v-nasem-tele-deje-kdyz-omezime-prijem-kalorii\/","headline":"V\u00edte, co se v na\u0161em t\u011ble d\u011bje, kdy\u017e omez\u00edme p\u0159\u00edjem kalori\u00ed?","name":"V\u00edte, co se v na\u0161em t\u011ble d\u011bje, kdy\u017e omez\u00edme p\u0159\u00edjem kalori\u00ed?","description":"Jakmile se \u010dlov\u011bk rozhodne, \u017ee bude hubnout, zpravidla ud\u011bl\u00e1 to, \u017ee se v\u00fdrazn\u011b omez\u00ed v j\u00eddle. Ta rovnice je jasn\u00e1… ","datePublished":"2019-12-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.qsz.cz\/author\/#Person","name":"qsz.cz\n","url":"https:\/\/www.qsz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d61351daa6b4b113e92ed2d39ca84063b8a3419e3b611b82557c5b9e6ade1cef?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qsz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a369163_w1982_t1581404902.jpg","url":"https:\/\/www.qsz.cz\/wp-content\/uploads\/img_a369163_w1982_t1581404902.jpg","height":0,"width":0},"url":"https:\/\/www.qsz.cz\/vite-co-se-v-nasem-tele-deje-kdyz-omezime-prijem-kalorii\/","about":["\u017divotn\u00ed styl"],"wordCount":418,"articleBody":"         Jakmile se \u010dlov\u011bk rozhodne, \u017ee bude hubnout, zpravidla ud\u011bl\u00e1 to, \u017ee se v\u00fdrazn\u011b omez\u00ed v j\u00eddle. Ta rovnice je jasn\u00e1 \u2013 kdo chce spalovat tukov\u00e9 z\u00e1soby, ten mus\u00ed energie v\u00edce vyd\u00e1vat, ne\u017e p\u0159ij\u00edmat. Tak\u017ee to, co napadne v\u011bt\u0161inu lid\u00ed, je, \u017ee p\u0159estanou j\u00edst. Jen\u017ee tak snadn\u00e9 to ve skute\u010dnosti nen\u00ed. Jak zareaguje na\u0161e t\u011blo? Bude se sna\u017eit co nejefektivn\u011bji hospoda\u0159it s p\u0159ijatou energi\u00ed. Tak\u017ee s\u00e1hne do tukov\u00fdch z\u00e1sob. A z\u00e1rove\u0148 omez\u00ed nejv\u011bt\u0161\u00ed spot\u0159ebitele energie v na\u0161em t\u011ble \u2013 svaly.  A pr\u00e1v\u011b to je ten hlavn\u00ed probl\u00e9m, pro\u010d se v\u011bt\u0161in\u011b lid\u00ed zhubnout neda\u0159\u00ed \u2013 a\u017e 40 procent v\u00e1hy, kter\u00e9 se hubnut\u00edm zbav\u00edte, m\u016f\u017ee tvo\u0159it redukovan\u00e1 svalov\u00e1 hmota. T\u011blo, kter\u00e9 m\u00e1 m\u00e1lo sval\u016f, nedok\u00e1\u017ee sp\u00e1lit tolik energie jako to, kter\u00e9 jich m\u00e1 dost. V\u00fdsledek? Jakmile se vr\u00e1t\u00edte k b\u011b\u017en\u00e9mu stravov\u00e1n\u00ed a p\u0159\u00edjem kalori\u00ed stoupne, nebude je m\u00edt kdo zpracovat a t\u011blo si p\u0159ebytek ulo\u017e\u00ed do nov\u00fdch tukov\u00fdch pol\u0161t\u00e1\u0159\u016f. Tomu se \u0159\u00edk\u00e1 jo-jo efekt, a ten se zaru\u010den\u011b postar\u00e1 o to, \u017ee i po n\u00e1ro\u010dn\u00e9m a dlouh\u00e9m hubnut\u00ed budete op\u011bt na za\u010d\u00e1tku. Ten, kdo chcete hubnout efektivn\u011b a bez zbyte\u010dn\u00e9 n\u00e1mahy, mus\u00ed j\u00edt na celou v\u011bc chyt\u0159e. Kouzlo spo\u010d\u00edv\u00e1 v dob\u0159e sestaven\u00e9m j\u00eddeln\u00ed\u010dku. Mus\u00edte konzumovat co nejv\u00edce b\u00edlkovin, a co nejm\u00e9n\u011b tuk\u016f a sacharid\u016f. Nechcete sledovat etikety potravin, po\u010d\u00edtat kalorie a tr\u00e1vit \u017eivot u spor\u00e1ku? Pus\u0165te se do cyklick\u00e9 ketogenn\u00ed diety!  Specialist\u00e9 na v\u00fd\u017eivu se postaraj\u00ed o to, abyste hubli efektivn\u011b a m\u011bli po ruce v\u0161e, co je k tomu pot\u0159eba. A to je v prvn\u00ed \u0159ad\u011b vhodn\u00e9 j\u00eddlo! Dodaj\u00ed v\u00e1m ho a\u017e do domu, tak\u017ee z\u00edsk\u00e1te dostatek j\u00eddla na cel\u00fd den, a to v t\u00e9 nejlep\u0161\u00ed kvalit\u011b a v dostate\u010dn\u00e9m mno\u017estv\u00ed. Nejen\u017ee nebudete hladov\u011bt, ale je\u0161t\u011b nav\u00edc si v\u00fdte\u010dn\u011b pochutn\u00e1te. A p\u0159\u00edjemn\u00fd bonus nav\u00edc? Spolehliv\u011b shod\u00edte tolik kilogram\u016f, kolik si budete p\u0159\u00e1t \u2013 jednou pro v\u017edy! Za p\u00e1r m\u011bs\u00edc\u016f bude vypadat jako vym\u011bn\u011bn\u00ed a jo-jo efektu se ob\u00e1vat nemus\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, co se v na\u0161em t\u011ble d\u011bje, kdy\u017e omez\u00edme p\u0159\u00edjem kalori\u00ed?","item":"https:\/\/www.qsz.cz\/vite-co-se-v-nasem-tele-deje-kdyz-omezime-prijem-kalorii\/#breadcrumbitem"}]}]